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What is Reflexology?

Reflexology is a safe, non-invasive, holistic therapy. By working on precise reflex points on the feet or hands, the therapist can help correct imbalances that often underlie and contribute to the onset of ill-health. It works on the principle that tension or discomfort within the feet indicates a problem elsewhere in the body. By working on the whole foot, as well as the problem areas, the whole body is reintegrated, energy can flow, and a healthy equilibrium is restored. 

Reflexology can help to assess and effectively treat a wide variety of conditions:

  • Calms and soothes

  • Reduces stress

  • Is pain free

  • Is safe with no side effects

  • Encourages elimination

  • Improves circulation and revitalises energy

  • Stimulates the thousands of nerve endings in the feet.

  • Encourages the opening and clearing of neural pathways.

  • Regulates the hormonal (endocrine) system

  • Maintains balance and gives a feeling of well-being.