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What Is EFT?

EFT is a meridian energy therapy - just like acupuncture, it works directly on the meridian system in the body. However, instead of needles, you stimulate the major meridian points by tapping or massaging them lightly.

EFT is a true mind/body healing technique. It combines the physical effects of meridian treatments with the mental effects of focussing on the pain or problem at the same time.

The core EFT principle states:"The cause of all negative emotions is a disruption in the body’s energy system."

What Are The Benefits Of EFT?

  • Relief from many emotional based problems, e.g. anxiety, depression

  • Treats phobias: from fear of flying, to insects, school, dogs, heights and many more

  • Positive impact on many physical illnesses

  • Relief from acute or chronic pain

  • Improve your performance, e.g. in sport, exams

  • Self-confidence improves

  • Successful in the treatment of many addictions

  • Easy to learn technique making it suitable as a self-help tool

  • Suitable for all ages, including children

  • Control your fears, rather than the feeling they control you.